Bite Size Chats has gone global in this episode with Sandra Mikhail and Gemma Sampson - two Australian-born dietitians currently living and working in Switzerland and Spain, respectively. Sandra and Gemma talk us through the process of jumping out their comfort zones and reinventing themselves in the COVID-19 era. From a love-hate relationship with social media and managing mental health to the importance of setting boundaries and non-negotiable self-care routines, this is one jam-packed podcast where the message of slowing down to move faster rings true. Enjoy the podcast!

For the shownotes: https://dietitianconnection.com/category/podcasts/

Tracy Hardy is one of only a handful of dietitians from an Aboriginal and Torres Straight Islander background. In this eye-opening chat, Tracy shares her unique experiences working at the intersection of modern day nutrition science and Indigenous knowledge, cultures and food systems. She delves into the growth of her business, Wattleseed Nutrition, and the exciting projects she’s working on, and offers advice for dietitians to support Indigenous people entering the profession. We can’t wait for you to listen!

For the shownotes: https://dietitianconnection.com/podcast

As dietitians, we know that fibre is the MVP when it comes to a happy and healthy digestive system. In this podcast episode with guest Kathleen Alleaume, we delve into the world of fibre to discover simple yet effective ways to boost fibre intake through a plant-rich diet that shines the spotlight on wholegrains, like rolled oats, legumes, fruit and veggies. We've got a gut feeling you're going to love this episode!

For the shownotes: https://dietitianconnection.com/podcast