International dietitian Sandra Mikhail joins us in our latest podcast to dive into the thriving research on irritable bowel syndrome (IBS) and ‘biotics’ – prebiotics, probiotics, postbiotics. In the episode, Sandra highlights that one size does not fit all when it comes to probiotic supplementation and explains the importance of strain and dose specificity. She also shares her analogy of probiotic supplementation being the seed that’s planted for a healthy gut environment, and how we can use plant diversity to nourish this ecosystem. Plus, Sandra dives into the ‘glitch’ between the gut-brain axis for those with IBS, and shares her thoughts on breaking the ‘it’s-in-your-head’ stigma.
For the shownotes: https://dietitianconnection.com/podcasts/science-update-probiotics-in-and-outside-the-gut/
This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions.
Healthy sun exposure, exercise and an informed diet plays a key role in combating low vitamin D levels through the winter months. In this podcast, we hear from Dr Joanna McMillan as she delves into the data that reveals the important role the humble egg can play in boosting vitamin D levels. Backed by her wealth of experience in clinical practice, Dr Jo also shares her insights into the many benefits of adequate vitamin D intake for bones, kidneys, brain and immune function, and touches on the risks vs. benefits of vitamin D supplementation.
For the shownotes: https://dietitianconnection.com/podcasts/sunny-side-up-vitamin-d-new-health-outcomes/
This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions.
Did you know the exact number of people living with dementia and how many are undernourished is unknown? Tune into this intriguing conversation with Accredited Practising Dietitian Yvonne Feeley who estimates from her experience more than half of those living with dementia in residential aged care are malnourished. We explore the associated difficulties dementia residents experience when it comes to food and eating, practical tips that address when, what and how food is offered to overcome barriers to eating and the seemingly simple but overlooked role of nutrition education. Plus, Yvonne explores the link between functional decline, poor nutrition and cognitive decline.
For the shownotes: https://dietitianconnection.com/podcasts/breaking-down-complexities-nutrition-dementia/
This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions.