Join dietitian, Sharon Natoli, for a deep dive into the crucial role of choline in cholesterol and fat metabolism, neurotransmitter production and cell membrane health. Up to 60% of pregnant women in Australia fall short on this essential nutrient, and in this episode, Sharon looks at why the humble egg can help bridge this nutritional gap. You’ll learn what choline is and why it’s so important for our pregnant and breastfeeding clients, as well as the latest guidelines on eggs, food safety and introducing allergens to infants. Plus, we deliver a carton-full of culinary egg-spiration, with delicious ideas for breakfast, lunch, dinner and snacks.

In the episode, we cover:

For the shownotes: https://dietitianconnection.com/podcasts/latest-choline-and-pregnancy/

This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.

Did you know the average Australian household wastes up to $2500 of food a year? Or that a third of all food produced goes uneaten? Culinary nutrition expert, Emma Stirling, cooks up a storm in this episode, sharing her conscious approach to food waste and easy tips to prevent edible fruit, vegetables, grains and proteins ending up in landfill. In the episode, Emma explains how we can empower our clients to reduce their household food waste and, at the same time, improve their eating habits. Through practical shopping, meal planning and food storage tips for whipping up balanced meals, this episode will help your clients have that ‘aha!’ #nowastecooking moment.

In the episode, we discuss:

• Why food waste is relevant to every dietitian
• Key factors contributing to household food waste
• Inspiring ‘use-it-up’ meal ideas
• How dietitians can be drivers of change in every conversation they have
• Simple shopping, planning and food storage tips

For the shownotes: https://dietitianconnection.com/podcasts/practical-food-waste-tips/

This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.